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Blog

Menopause
April 25, 2023

Menopause

Menopause can be a difficult time for so many women. In fact, only about 20% of women sail through which leaves the remaining 80% often...

Smile away your anxious menopause
January 9, 2023

Smile away your anxious menopause

Many of us frequently suffer from anxiety, through menopause, which can even set up panic attacks. This is often combined with low mood and

Five foods to help boost libido
August 10, 2022

Five foods to help boost libido

Loss of libido is something we might not even admit to our best friends, least of all our partners. So many of my clients mourn the loss...

Beat stress away!
April 19, 2022

Beat stress away!

It would seem there has been a dramatic rise in anxiety and stress levels generally, especially since the pandemic started.

New Year! Time for new start!
January 4, 2022

New Year! Time for new start!

As another year turns, January is always a great time to start afresh and ‘clean-up’ in certain areas of your life.

Beat the 'bloat'
October 15, 2021

Beat the 'bloat'

Feeling bloated lots of the time? It’s unfortunately a really common problem for women and always seems worse around period time.

The five best nutrients for women
March 9, 2021

The five best nutrients for women

Women are of course very different from men and that means their nutritional needs vary. Clearly balancing female hormones is key to...

Go green for great hormonal health!
September 30, 2020

Go green for great hormonal health!

Three of my top green foods to keep your #hormones in great shape! #Brusselssprouts #Broccoli #Leeks