CALL ME
EMAIL ME
0787 947 7811
Twitter
Instagram
Linked in
email
Skype Me™!

Blog

Some simple tips for coping with the menopause
August 24, 2020

Some simple tips for coping with the menopause

Did you know there are over 30 different symptoms that can be attributed to the menopause?

Should I choose between fruit  and veg?
May 28, 2020

Should I choose between fruit and veg?

There’s so much written about fruits and vegetables and how much we should be eating.

How to stay healthy and fit through the Covid-19 crisis
April 1, 2020

How to stay healthy and fit through the Covid-19 crisis

With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed.

Hike your way to health!
August 16, 2019

Hike your way to health!

We share our top tips on the best hiking foods to make sure you keep your energy levels topped up.

Enjoy trendy foods this summer!
June 12, 2019

Enjoy trendy foods this summer!

Which trendy foods are a fad and which actually do your body good? Find out here what fashionable foods to enjoy this Summer...

Five of the best for ladies’ hormonal health!
May 10, 2019

Five of the best for ladies’ hormonal health!

Let's talk about hormone health! Here are some essential tips of how to get all the nutrients you need to keep your hormones balanced.

Managing hay fever naturally
April 5, 2019

Managing hay fever naturally

With the start of the pollen season and summer fast approaching, many people are filled with dread. It can certainly be a miserable time...

Five foods for a peaceful night!  And it may surprise you!
March 11, 2019

Five foods for a peaceful night! And it may surprise you!

Trying to get a restful night’s sleep can often be challenging; stress, long work hours, erratic eating patterns, health issues and a lack..