Whilst I have helped many people, specifically women of all ages with tailored nutrition plans to promote better health and wellbeing, you need to feel comfortable that I’m right for you. That’s the most important thing. Generally, we would have an initial chat over the phone, or an email exchange before booking a consultation or if you’re a company needing my expertise, making an appointment for an initial chat.
A questionnaire is available to download or email me directly before having a one-to-one consultation.
A nutritional consultation provides a one-to-one detailed analysis of your diet and lifestyle and investigates how it may be affecting your health. Your assessment is based on your own particular requirements. Whether it be addressing a long standing digestive complaint, or other health concern, increasing your energy, helping you to lose weight or providing support to enable you to complete a marathon, I will help you to achieve your goals!READ MORE
I have worked with a number of blue chip companies and organisations including the Cabinet Office and I can provide either one to one nutritional consultations or health and wellbeing seminars within the workplace. Seminars are very interactive and are normally suitable for groups of between 10 and 20 delegates.READ MORE
With summer not that far away, our thoughts often turn to salads! In fact, we all tend to eat many more salads when the weather gets warmer than during the winter months. However, if the thought of another plateful of ‘leaves’ fills you with dread, then think again! Clinical Nutritionist, Suzie Sawyer, shares her top five salad recipes with a difference. You’ll never dread those leaves again! And don’t forget, just because it’s called ‘salad’ it doesn’t always need to contain lettuce!
You’ve planned, saved and looked forward to your holiday for a long time. The last thing you want is to deal with is any hassle or stress on a long-haul flight. So what are the best ways to arrive at your destination feeling relaxed, well and ready to get the most out of your holiday?
Whilst we often associate the New Year as the best time for a detox, the truth is that any time of year is a good time! Although the body has its own in-built detoxification systems, it’s bombarded every day with environmental pollutants, toxins from foods and drinks, and other substances that we choose to put into our bodies (for example, alcohol!)