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I’m Suzie Sawyer, a leading nutritionist specialising in female health, an industry spokesperson and regulatory expert.

I am proud to say that “I’ve helped hundreds of women to reclaim their health and zest for life”.
  • One-to-One Consultations via zoom.
  • Food Supplement Specialist and Regulatory Expert.
  • Health Testing.
  • Wellness Workshops and Seminars.

About

“I’m a Clinical Nutritionist and set up my consultancy service, Nutrition Lifestyle, 15 years ago. I’m a Nutritionist and Regulatory expert in the food and food supplement industries, a Health Writer who’s media savvy and a Wellbeing Programme Leader”
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Who I Work With

One-to-One

Peoples’ lives can be changed for the better by massively improving their health.   A one-to-one consultation provides opportunities for people to discuss in detail their health concerns and provide the motivation and support to change their lives for the better.  I specialise in women’s health, in particular complex hormonal issues and digestive problems.
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Regulatory Expert

Working for a number of market leaders in the food supplement industry, I have formulated food supplement products, and currently provide regulatory advice for labelling and advertising material to ensure all are compliant with current EU/UK law.
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Health Writer/Media & TV

I’ve combined an early PR career with my nutritional expertise. I write for health titles, consumer and trade publications, whilst offering expert journalist comment, using evidence-based research. I also provide interviews for journalists both on live and recorded TV and other media, and have worked for various PR agencies.  I produce engaging marketing copy, including blogs, for print and web that’s commercially effective.
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Companies

I have worked with a number of the UK’s blue chips providing nutritionally biased health and wellbeing programmes. These can help reduce workplace absenteeism, encourage motivation and increase staff retention.  Individual consultations with staff can also be arranged. Drop-in clinics are very popular.
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Latest From The Blog

photo fo vegetables and fruit
May 28, 2020

Should I choose between fruit and veg?

There’s so much written about fruits and vegetables and how much we should be eating.

Coronavirus Emergency Warning
April 1, 2020

How to stay healthy and fit through the Covid-19 crisis

With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed.

trendy foods
August 16, 2019

Hike your way to health!

We share our top tips on the best hiking foods to make sure you keep your energy levels topped up.

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What They Are Saying

I visited Suzie after 50 years of digestive problems. She instantly said that I was a hunter/gatherer and should eat accordingly. After devising some changes in my overall diet and suggesting that I am dairy intolerant, she then monitored my health for a few months, always being available to answer questions. I am now eating a diet that suits me and my lifestyle and have never felt better. I have lost weight and my digestion is working brilliantly.
Emily H • West Sussex
I just wanted to take a moment to thank you on behalf of myself, the No 10 staff and the Cabinet Office who attended your ‘ten to ten’ – how to survive snack attacks! presentation today. Many of those present spoke to me afterwards to inform me of how interesting and inspirational your talk was.
Laura Elliott
I consulted Suzie regarding a long term problem with acid reflux after having tried lots of methods to control this, including prescription medicine. Within a week of following Suzie’s diet plan and taking the supplements prescribed, I felt better than I had in years. Not only did my reflux symptoms improve but my general health and energy levels were fantastic. I would recommend this service as there is so much conflicting dietary advice in the market today. It was great to have such a clear, helpful and reassuring way forward.
Fiona D • Horsham
After 20 years on the ‘diet treadmill’, I was starting to think that I would never find a way of reaching, and maintain my ideal weight. However, I was delighted when Suzie took the time to understand my dietary needs and my lifestyle, before providing me with advice and recommendations of changes I should make to my eating and drinking habits.  I am delighted with the results – my weight loss has been consistent, I have a wide variety of foods to enjoy and I never get hungry.  Thank you Suzie – I am finally off the ‘diet treadmill!
John W • Horsham
I wanted to express my thanks for your help in my preparations for the World Championships in Kona. Without your advice and the supplements you provided I would never have done as well as I did.
Harry E • Competitor in World Championships Iron Man