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"My consultancy services combine nutritional science with commercial, creative and informed solutions."

"Leading Nutrition Consultant, Industry Spokesperson and Regulatory Expert."

“I’m a Clinical Nutritionist and set up my consultancy service, Nutrition Lifestyle, 15 years ago.  I’m a Nutritionist and Regulatory expert in the food and food supplement industries, a Health Writer who’s media savvy and a Wellbeing Programme Leader”

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Who I Work With

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Regulatory Expert

Working for a number of market leaders in the food supplement industry, I have formulated food supplement products, and currently provide regulatory advice for labelling and advertising material to ensure all are compliant with current EU/UK law.
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Health Writer/Media & TV

I’ve combined an early PR career with my nutritional expertise. I write for health titles, consumer and trade publications, whilst offering expert journalist comment, using evidence-based research. I also provide interviews for journalists both on live and recorded TV and other media, and have worked for various PR agencies.  I produce engaging marketing copy, including blogs, for print and web that’s commercially effective.
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Companies

I have worked with a number of the UK’s blue chips providing nutritionally biased health and wellbeing programmes. These can help reduce workplace absenteeism, encourage motivation and increase staff retention.  Individual consultations with staff can also be arranged. Drop-in clinics are very popular.
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One-to-One

Peoples’ lives can be changed for the better by massively improving their health.   A one-to-one consultation provides opportunities for people to discuss in detail their health concerns and provide the motivation and support to change their lives for the better.  I specialise in women’s health, in particular complex hormonal issues and digestive problems.
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Latest From The Blog

fermented cabbages in jars
August 16, 2018

Keep hot flushes at bay with fermented foods!

Fermented foods are certainly on trend right now! They’re becoming the staple of people’s diets and featuring on trendy restaurant menus.

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July 11, 2018

Suzie Sawyer celebrates berries

The Great British institution of Wimbledon always gets us in celebratory mood (not to mention World Cup Fever!).

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December 8, 2017

Does coffee really extend life?

The news that drinking coffee could extend life generated masses of coverage in last week’s popular press. More specifically, research...

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What They Are Saying

I visited Suzie after 50 years of digestive problems. She instantly said that I was a hunter/gatherer and should eat accordingly. After devising some changes in my overall diet and suggesting that I am dairy intolerant, she then monitored my health for a few months, always being available to answer questions. I am now eating a diet that suits me and my lifestyle and have never felt better. I have lost weight and my digestion is working brilliantly.
Emily H • West Sussex
I just wanted to take a moment to thank you on behalf of myself, the No 10 staff and the Cabinet Office who attended your ‘ten to ten’ – how to survive snack attacks! presentation today. Many of those present spoke to me afterwards to inform me of how interesting and inspirational your talk was.
Laura Elliott
I consulted Suzie regarding a long term problem with acid reflux after having tried lots of methods to control this, including prescription medicine. Within a week of following Suzie’s diet plan and taking the supplements prescribed, I felt better than I had in years. Not only did my reflux symptoms improve but my general health and energy levels were fantastic. I would recommend this service as there is so much conflicting dietary advice in the market today. It was great to have such a clear, helpful and reassuring way forward.
Fiona D • Horsham
After 20 years on the ‘diet treadmill’, I was starting to think that I would never find a way of reaching, and maintain my ideal weight. However, I was delighted when Suzie took the time to understand my dietary needs and my lifestyle, before providing me with advice and recommendations of changes I should make to my eating and drinking habits.  I am delighted with the results – my weight loss has been consistent, I have a wide variety of foods to enjoy and I never get hungry.  Thank you Suzie – I am finally off the ‘diet treadmill!
John W • Horsham
I wanted to express my thanks for your help in my preparations for the World Championships in Kona. Without your advice and the supplements you provided I would never have done as well as I did.
Harry E • Competitor in World Championships Iron Man