As an intrinsic part of my work, I engage with people individually and with those employed within organisations to help them to achieve optimal health. A massive part of that mission is to help them to plug any specific nutrient deficiencies which is why one of my key roles is to educate people that ………
It’s not five, it’s 45!
That’s nutrients! The fact is that as a nation we’re very nutrient-depleted. Our National Diet and Nutrition Surveys (NDNS) report specific nutrient deficiencies in certain key vitamins and especially trace minerals. For example, we know that women are massively low in iron; this will specifically affect energy levels, fertility and the unborn child, just as one example. Indeed, I specialise in women’s health at every life stage.
If we ate a minimum of five portions of fruit and vegetables daily (only around 26% of the nation do), some of these nutrient deficiencies could be plugged. However, I am championing the knowledge that we actually need 45 nutrients in a day for optimal wellness and I can educate, encourage, motivate and help people to achieve this goal and have better health moving forwards. It sounds a tough challenge but the earlier in life we start to give the body what it needs, the longer our potential life expectancy.
Contact me today and I’ll inspire lifelong change for you, your colleagues and family.
Whilst I have helped many people, specifically women of all ages with tailored nutrition plans to promote better health and wellbeing, you need to feel comfortable that I’m right for you. That’s the most important thing. Generally, we would have an initial chat over the phone, or an email exchange before booking a consultation or if you’re a company needing my expertise, making an appointment for an initial chat.
A questionnaire is available to download or email me directly before having a one-to-one consultation.
A nutritional consultation provides a one-to-one detailed analysis of your diet and lifestyle and investigates how it may be affecting your health. Your assessment is based on your own particular requirements. Whether it be addressing a long standing digestive complaint, or other health concern, increasing your energy, helping you to lose weight or providing support to enable you to complete a marathon, I will help you to achieve your goals!READ MORE
I have worked with a number of blue chip companies and organisations including the Cabinet Office and I can provide either one to one nutritional consultations or health and wellbeing seminars within the workplace. Seminars are very interactive and are normally suitable for groups of between 10 and 20 delegates.READ MORE
Fermented foods are certainly on trend right now! They’re becoming the staple of people’s diets and featuring on trendy restaurant menus.
The Great British institution of Wimbledon always gets us in celebratory mood (not to mention World Cup Fever!).