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Wellbeing Workshop

Workplace seminars and wellbeing workshops can be tailored to suit varying staff needs

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Wellbeing Workshop

Nutrition Lifestyle is founded by Suzie Sawyer, qualified Clinical Nutritionist who is a Regulatory expert in the food and food supplement industries, a Health Writer who’s media savvy and a Wellbeing Programme Leader. The company was created originally to inform, motivate, educate and empower people to improve their health and wellbeing through nutrition. Since then, it has grown into a number of services including providing Wellness Workshops and Seminars in companies.

I have worked with a number of blue chip companies and organisations including the Cabinet Office and I can provide either one-to-one nutritional consultations or health and wellbeing seminars within the workplace. Seminars are very interactive and are normally suitable for groups of between 10 and 20 delegates. Practical tips on eating healthily whilst trying to hold down a stressful job and balance the challenges of home and family life, are issues that are particularly covered and are always very popular.

As an example, a workshop would normally last around 60 minutes and is therefore very suitable for an interactive lunchtime session. A range of topics can be covered but typically titles such as Live to be 100, Workday Survival, Suppress Stress and Sleep Easy are ever popular choices.  I can also deliver longer half or full-day sessions to suit your company’s needs.

Specific diagnostic tests for individuals can also be arranged as appropriate.

Additionally, I have worked with a number of food supplement manufacturers, over the years, and have expert knowledge of new product development and all up-to-date legislative issues, including the latest EU regulations and food supplement labelling laws.

I can, therefore, offer you:-

  • A wealth of nutritional knowledge built over many years
  • Expert marketing and editorial experience
  • Motivating and empowering seminars / workplace workshops
  • Expert knowledge of all aspects of the food supplement industry including legislative issues and new product development
  • PR and promotional copywriting services

I promise to bring sunshine into your workplace!