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Blog

Beat the 'bloat'
October 15, 2021

Beat the 'bloat'

Feeling bloated lots of the time? It’s unfortunately a really common problem for women and always seems worse around period time.

The five best nutrients for women
March 9, 2021

The five best nutrients for women

Women are of course very different from men and that means their nutritional needs vary. Clearly balancing female hormones is key to...

Go green for great hormonal health!
September 30, 2020

Go green for great hormonal health!

Three of my top green foods to keep your #hormones in great shape! #Brusselssprouts #Broccoli #Leeks

Some simple tips for coping with the menopause
August 24, 2020

Some simple tips for coping with the menopause

Did you know there are over 30 different symptoms that can be attributed to the menopause?

Should I choose between fruit  and veg?
May 28, 2020

Should I choose between fruit and veg?

There’s so much written about fruits and vegetables and how much we should be eating.

How to stay healthy and fit through the Covid-19 crisis
April 1, 2020

How to stay healthy and fit through the Covid-19 crisis

With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed.

Hike your way to health!
August 16, 2019

Hike your way to health!

We share our top tips on the best hiking foods to make sure you keep your energy levels topped up.

Enjoy trendy foods this summer!
June 12, 2019

Enjoy trendy foods this summer!

Which trendy foods are a fad and which actually do your body good? Find out here what fashionable foods to enjoy this Summer...