Does it need to be an either/or situation? The short answer is ‘no’. However, there are reasons why some foods are better nutritionally...
Menopause can be a difficult time for so many women. In fact, only about 20% of women sail through which leaves the remaining 80% often...
Many of us frequently suffer from anxiety, through menopause, which can even set up panic attacks. This is often combined with low mood and
Loss of libido is something we might not even admit to our best friends, least of all our partners. So many of my clients mourn the loss...
It would seem there has been a dramatic rise in anxiety and stress levels generally, especially since the pandemic started.
As another year turns, January is always a great time to start afresh and ‘clean-up’ in certain areas of your life.
Feeling bloated lots of the time? It’s unfortunately a really common problem for women and always seems worse around period time.
Women are of course very different from men and that means their nutritional needs vary. Clearly balancing female hormones is key to...
Three of my top green foods to keep your #hormones in great shape! #Brusselssprouts #Broccoli #Leeks
Did you know there are over 30 different symptoms that can be attributed to the menopause?
There’s so much written about fruits and vegetables and how much we should be eating.
With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed.
.jpg)
We share our top tips on the best hiking foods to make sure you keep your energy levels topped up.
Which trendy foods are a fad and which actually do your body good? Find out here what fashionable foods to enjoy this Summer...
Let's talk about hormone health! Here are some essential tips of how to get all the nutrients you need to keep your hormones balanced.
With the start of the pollen season and summer fast approaching, many people are filled with dread. It can certainly be a miserable time...
Trying to get a restful night’s sleep can often be challenging; stress, long work hours, erratic eating patterns, health issues and a lack..
Wouldn’t it be lovely to feel happy and full of vitality every morning when you wake up? It may be unrealistic to feel fantastic every...
You might not necessarily put oysters at the top of the list when thinking about the immune system! However, oysters are really high in...
With the winter months fast approaching, the season for bugs looms large! However, nature has provided us with a wealth of nutrients to...
Fermented foods are certainly on trend right now! They’re becoming the staple of people’s diets and featuring on trendy restaurant menus.
The Great British institution of Wimbledon always gets us in celebratory mood (not to mention World Cup Fever!).
The news that drinking coffee could extend life generated masses of coverage in last week’s popular press. More specifically, research...
With the temperature dropping dramatically and the onset of the traditional cold and flu season, now is the time to really ramp up your...
What you eat can really affect how you feel on a daily basis. It’s amazing to realise that whilst many people suffer from low mood, have...
How many times do we hear people say “I’m having trouble sleeping?” It seems to be the modern epidemic.
Feeling bloated lots of the time? It’s unfortunately a really common problem and can often become worse during the summer months, or when...
With summer not that far away, our thoughts often turn to salads! In fact, we all tend to eat many more salads when the weather gets...
You’ve planned, saved and looked forward to your holiday for a long time. The last thing you want is to deal with is any hassle or stress...
Whilst we often associate the New Year as the best time for a detox, the truth is that any time of year is a good time! Although the body...
We all know that fruits and vegetables are in season at specific times of year, but what’s hot right now? Although we’re used to being...
