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Blog

Beat stress away!
April 19, 2022

Beat stress away!

It would seem there has been a dramatic rise in anxiety and stress levels generally, especially since the pandemic started.

New Year! Time for new start!
January 4, 2022

New Year! Time for new start!

As another year turns, January is always a great time to start afresh and ‘clean-up’ in certain areas of your life.

Beat the 'bloat'
October 15, 2021

Beat the 'bloat'

Feeling bloated lots of the time? It’s unfortunately a really common problem for women and always seems worse around period time.

The five best nutrients for women
March 9, 2021

The five best nutrients for women

Women are of course very different from men and that means their nutritional needs vary. Clearly balancing female hormones is key to...

Go green for great hormonal health!
September 30, 2020

Go green for great hormonal health!

Three of my top green foods to keep your #hormones in great shape! #Brusselssprouts #Broccoli #Leeks

Some simple tips for coping with the menopause
August 24, 2020

Some simple tips for coping with the menopause

Did you know there are over 30 different symptoms that can be attributed to the menopause?

Should I choose between fruit  and veg?
May 28, 2020

Should I choose between fruit and veg?

There’s so much written about fruits and vegetables and how much we should be eating.

How to stay healthy and fit through the Covid-19 crisis
April 1, 2020

How to stay healthy and fit through the Covid-19 crisis

With the likelihood of a prolonged period of social distancing and home working, our normal everyday routine will become very disturbed.