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April 5, 2019

Managing hay fever naturally

With the start of the pollen season and summer fast approaching, many people are filled with dread. It can certainly be a miserable time...

March 11, 2019

Five foods for a peaceful night! And it may surprise you!

Trying to get a restful night’s sleep can often be challenging; stress, long work hours, erratic eating patterns, health issues and a lack..

February 5, 2019

Happiness is work in progress

Wouldn’t it be lovely to feel happy and full of vitality every morning when you wake up? It may be unrealistic to feel fantastic every...

January 22, 2019

Are you immune this winter– some more top tips from Suzie!

You might not necessarily put oysters at the top of the list when thinking about the immune system! However, oysters are really high in...

January 12, 2019

Five immune-boosting nutrients that may surprise you!

With the winter months fast approaching, the season for bugs looms large! However, nature has provided us with a wealth of nutrients to...

August 16, 2018

Keep hot flushes at bay with fermented foods!

Fermented foods are certainly on trend right now! They’re becoming the staple of people’s diets and featuring on trendy restaurant menus.

July 11, 2018

Suzie Sawyer celebrates berries

The Great British institution of Wimbledon always gets us in celebratory mood (not to mention World Cup Fever!).

December 8, 2017

Does coffee really extend life?

The news that drinking coffee could extend life generated masses of coverage in last week’s popular press. More specifically, research...