Welcome to Nutrition Lifestyle, a menopause clinic in Guildford. I’m Suzie Sawyer, a clinical nutritionist specialising in women’s health and natural menopause care. I support women across Surrey with practical nutrition and lifestyle changes to ease menopausal symptoms and improve quality of life.
I take time to listen and understand your story. Together we create personalised treatment plans that focus on diet, sleep, stress, movement and targeted nutrients. The aim is to calm symptoms, steady energy and help you feel like yourself again.
The menopause marks the natural end of reproductive years. It often arrives around age 51, with the perimenopause starting earlier. Falling oestrogen and progesterone can lead to more than 30 possible menopausal symptoms, including:
Nutrition, stress, and nutrient gaps can make symptoms feel worse. My role is to rebalance the whole picture so day-to-day life feels easier.
For many clients, I use a month-long saliva hormone panel to track oestrogen and progesterone across a full cycle. This shows patterns single blood tests may miss. These tests do not treat symptoms on their own, but they give us a clear map so your plan is precise and personal.
Some women choose hormone replacement therapy. Others prefer a natural path. I do not prescribe hormonal treatment, but I give clear, unbiased information so you can decide with confidence. If needed, I signpost you to trusted menopause specialists and work alongside your GP to ensure joined-up care.
If you are ready to feel more balanced and in control, I am here to help. Book a discovery call or first consultation today and start your personalised plan with Nutrition Lifestyle.
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