Nutritionist Epsom

Professional Nutritionist in Epsom

Hi, I’m Suzie Sawyer – a qualified nutritionist and founder of Nutrition Lifestyle. I work with individuals who are tired of feeling run-down, confused about their diet or stuck in a cycle of symptoms without answers.

If you’re battling low energy, struggling with ongoing health concerns or just want to feel more in tune with your body, I’m here to guide you with clear, evidence-based advice.

How It Works

I offer one-to-one consultations designed to get to the root of your symptoms and support your goals with realistic, sustainable changes that actually make a difference.

We’ll start with a 75-minute video consultation via Zoom. During this session, we’ll take a deep dive into:

• Your full health history and current symptoms
• Your lifestyle, stress levels, and daily routines
• Your relationship with food and eating habits
• Any diagnoses, medications, or relevant medical background

Tailored to You

From there, I’ll create a personalised nutrition and lifestyle plan – practical, achievable, and aligned with your unique needs. This might include:

• Targeted nutrition advice and food swaps
• Easy, manageable meal planning tips
• Strategies to improve sleep, reduce stress, or boost energy
• Supplement guidance, if needed

You won’t walk away with a list of overwhelming to-dos. Instead, you’ll have a clear, supportive plan designed to move you forward – one step at a time.

Areas I Can Help With

I work with clients who are navigating a range of issues, whether they're new or have been lingering for years. If you’ve been feeling off and can’t quite pinpoint why, you're not alone and there is a way forward.

Here are just some of the areas I support:

• Digestive discomfort (like bloating, IBS, or acid reflux)
• Hormonal imbalances – from PMS to perimenopause and menopause
• Ongoing fatigue and poor sleep
• Healthy, sustainable weight loss and weight management
• Food sensitivities and unexplained symptoms
• Low mood, skin flare-ups, or frequent colds and infections

Let's Chat

If you've been searching for answers and getting nowhere, I understand how frustrating that can be. Many of my clients come to me feeling dismissed, overwhelmed, or unsure where to turn next.

My approach is centred on you. I take the time to understand your full health story (not just the symptoms) and create a tailored, realistic plan to help you feel better in a way that fits into your life. No jargon, no unrealistic restrictions, and definitely no one-size-fits-all advice.

Together, we’ll focus on:

• What’s actually going on in your body
• The small changes that will make the biggest impact
• Building habits that feel natural, not forced

You’ll walk away feeling clearer, more confident, and fully supported on your journey to better health.

If you're ready to take that next step with a brilliant nutritionist in Epsom, I’d love to hear from you. Call me on 07879 477 811 or fill in the contact form above – and let’s start building a plan that works for you.