Hello! My name is Suzie Sawyer, founder of Nutrition Lifestyle. I am a fully qualified Clinical Nutritionist working in West and East Sussex. I am passionate about improving people's wellbeing through nutrition. Nutritional science can be overwhelming and confusing! I translate the complexities into meaningful words and can help clients feel their best selves through nutrition. I offer one-to-ones to give you a personalised insight into your own body and its functions. These can help expose long standing health issues where you are unsure what the cause may be. 'One size fits all' sometimes is not sufficient when it comes to diet and nutrition!
An initial consultation lasts 1 1/4 hours whereby we identify what your concerns may be and what you want to get out of the one-to-one session. If required, I use biochemical testing to analyse any particular issues you are having so that we can work on improving these. I offer individualised nutrition guidelines and assess your personal lifestyle factors in order to customise a programme which will ultimately improve your health. Improving your diet can benefit a number of aspects of your health and lifestyle including menopause, PMS, digestive issues, depression, skin conditions, weight loss, premature aging and stress management.
Together, we will focus on key foods and meal planning to help you achieve your specific goals. Consultations now take place via Zoom, allowing you to feel completely at ease in your own home, with the added benefit of having your kitchen close by if needed. The aim of the consultation is to identify any underlying issues and provide you with the tools to make lasting, positive changes.
I can help with your nutritional choices, no matter what your objectives are. I create a programme to reflect your needs whether you are a sports person, seeking more energy or are looking to lose weight.
I am proud to offer a comfortable space for every client. I offer genuine, honest and insightful advice personalised to them. I have received many outstanding reviews; as one client has to say:
I visited Suzie after 50 years of digestive problems. She instantly said that I was a hunter/gatherer and should eat accordingly. After devising some changes in my overall diet and suggesting that I am dairy intolerant, she then monitored my health for a few months, always being available to answer questions. I am now eating a diet that suits me and my lifestyle and have never felt better. I have lost weight and my digestion is working brilliantly.
There is no need to suffer in silence! For an informal conversation regarding your requirements, complete the form at the top of this page or call 0787 947 7811.
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