Hello! I am Suzie Sawyer, founder of Nutrition Lifestyle. I am a Clinical Nutritionist in Brighton and Hove who is passionate about improving people's health and wellbeing through nutrition. I understand that nutritional science can be overwhelming - I like to translate the science into meaningful words and inform my clients on how to feel their best selves through nutrition. I offer one-to-ones to give you a personalised insight into your own body. These are perfect for long standing health issues where you are unsure what the root cause is. A 'one size fits all' approach is not a sufficient approach when it comes to nutrition!
An initial consultation lasts 1 1/4 hours where we will identify your goals and your concerns. If required, I use sophisticated biochemical testing to analyse your particular issues so that we can work on improving any issues you are facing within your diet. I offer individualised nutrition guidelines and an assessment of your lifestyle factors in order to construct a programme which will ultimately improve your health. Working on your diet can benefit a number of aspects of your health and lifestyle including PMS, menopause, digestive issues, skin conditions, depression, weight loss, stress management and premature aging.
We will spend time focusing on key foods and meal planning tailored to your specific goals. Many clients appreciate the comfort and ease of having their consultation at home via Zoom, which allows you to feel relaxed and even refer to your own kitchen if needed. My aim is that the consultation helps uncover any underlying issues and equips you with practical tools to make positive, lasting changes.
I can help you with your nutritional choices, no matter what your objectives may be. Whether you are an athlete or sports person, seeking weight loss or more energy - I can tailor the programme to suit your needs.
I take pride in offering a comfortable space for every client, for them to feel at ease and offering genuine, honest and insightful advice. I take great pride in my reviews. Here is what one client had to say:
"I consulted Suzie regarding a long term problem with acid reflux after having tried lots of methods to control this, including prescription medicine. Within a week of following Suzie’s diet plan and taking the supplements prescribed, I felt better than I had in years. Not only did my reflux symptoms improve but my general health and energy levels were fantastic. I would recommend this service as there is so much conflicting dietary advice in the market today. It was great to have such a clear, helpful and reassuring way forward."
Do not suffer in silence! Simply complete the form at the top of this page or give me a call on 0787 947 7811 and we can discuss your requirements further. Suzie covers the local area including Crawley, Haywards Heath, Horsham and Lewes and offers virtual appointments for those further afield.
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