Hello and welcome to Nutrition Lifestyle. I’m Suzie Sawyer, a qualified nutritionist in Guildford. Through one-to-one consultations, I help people improve their health by making simple, sustainable changes to their diet and lifestyle.
If you’re feeling tired, struggling with ongoing health issues, or unsure what foods truly work for your body, I can help. My aim is to guide you back to better health using practical nutrition advice that fits around your life.
Your initial consultation lasts around one hour and fifteen minutes and takes place via Zoom, so you can join from the comfort of your own home. This gives us plenty of time to explore your health story, your symptoms, and what you'd like to achieve. I’ll ask about your medical background, eating habits, lifestyle, stress levels, and anything else that may be affecting how you feel. I’ll then create a personalised nutrition and lifestyle plan designed to support your goals.
We’ll focus on simple, practical changes you can make straight away. These may include tailored food suggestions, meal planning tips, lifestyle adjustments, and supplement advice if needed.
I work with clients on a wide range of health concerns, including:
I take the time to really listen. Many of the people I work with have been living with symptoms for a long time without finding clear answers. My approach is to look at the full picture and create a plan that’s personal, realistic and based on what your body needs.
You won’t be given a generic handout or unrealistic list of changes. Instead, I’ll help you focus on the most important areas that can make the biggest difference to your health. I translate complex nutritional science into practical steps, so you feel empowered rather than confused.
Here’s what one of my clients shared:
Comprehensive knowledge of her subject, delightful and empathetic and provided very sound advice which gave much confidence and a very positive outcome. Thoroughly professional in every way.
If you're looking for a Nutritionist, I’m here to help you take back control of your health. Whether you're dealing with ongoing health conditions, food intolerances, or just want to feel more energised and well, you don’t have to figure it out alone.
If you're ready to get started, or you just have a few questions, I’d love to hear from you. Call me on 07879 477 811 or fill out the form above and I’ll be in touch.
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