Hello! My name is Suzie Sawyer and I am the founder of Nutrition Lifestyle. As a fully qualified and registered Clinical Nutritionist, I have worked with clients across Horsham and West Sussex for many years. My passion is working with clients to improve and maintain their health and wellbeing through nutrition. Whilst nutritional science can at times seem overwhelming, it is my goal to simplify the complexities and translate relevant aspects to help your individual needs.
I offer one-to-one nutritional therapy consultations, where we meet in a friendly and comfortable environment. Within our sessions, I will give you a personalised insight into your body and its functions to help expose on-going health issues and their potential causes. Whether you are looking to address long-standing digestive problems or upsetting hormonal imbalances, or focus on weight loss - I can help.
I visited Suzie after 50 years of digestive problems. She instantly said that I was a hunter/gatherer and should eat accordingly. After devising some changes in my overall diet and suggesting that I am dairy intolerant, she then monitored my health for a few months, always being available to answer questions. I am now eating a diet that suits me and my lifestyle and have never felt better. I have lost weight and my digestion is working brilliantly.
My initial consultation lasts 1 1/4 hours, during which we will discuss your concerns and what you would like to get out of our one-to-one session. I will provide you with a customised programme, with key foods and meal planning suggestions (if appropriate) - all tailored to help you achieve your objectives. By simply improving your diet, it can have a positive impact on many aspects of your health and lifestyle including depression, menopause, PMS, digestive issues, skin conditions, weight loss, premature aging and stress management. Our consultation can take place in the comfort of your own home, enabling you to feel completely at ease.
One size certainly does not fit all and every session is tailored dependent upon your needs. I offer health and nutrition testing that covers a range of issues. From allergy testing to food intolerance tests, thyroid testing to a variety of digestive tests (to name but a few). All tests can be done in the comfort of your own home with our simply home testing kits. These kits are sent away to health laboratories and I then analyse the results and work out a plan of action for you moving forward.
So you've tried every diet going and feeling like nothing truly works? Often diets work for a short amount of time and then the weight creeps back on as the hardest part is maintaining. I take away the focus from a six week diet plan and make it more about changing your eating habits and lifestyle in order to balance your bodies chemistry based on an in-depth nutritional assessment. We offer a Body Focus weight management programme which is individually tailored to you, and provides advice on eating plans, specific foods, suitable exercise, a supplement programme where appropriate and lifestyle management.
Contact Nutrition Lifestyle today for an informal chat to discuss your requirements - simply complete the form at the top of this page or call 0787 947 7811. If you would like to enquire about our wellbeing workshops for your workplace please use the contact form for further details.