Nutritionist Ascot

Professional Nutritionist in Ascot

I’m Suzie Sawyer, a fully qualified nutritionist supporting clients improve their wellbeing, achieve healthy weight loss and overcome food-related challenges. So, if you’re dealing with ongoing digestive discomfort, low energy, skin issues, poor sleep or mood challenges such as anxiety and depression, my personalised approach blends nutritional expertise with lifestyle guidance to create lasting results.

Why Choose a Nutritionist?

You might be experiencing bloating, fatigue, hormonal imbalances or simply feel stuck after trying countless diets without success.

As an evidence-based nutritionist, I work with you to uncover the root causes of your concerns. Together, we’ll create a tailored plan that fits seamlessly into your lifestyle, so you can make real progress and maintain it long-term.

What to Expect from Your First Consultation

Your initial appointment is a 75-minute, in-depth session held via secure online video call. During this time, we’ll cover:

• Your full health history and current symptoms
• Lifestyle factors including stress, routines, and sleep
• Your relationship with food and any emotional eating patterns
• Any medical diagnoses, medications or relevant background

This thorough assessment ensures I fully understand your needs before designing a bespoke nutrition and lifestyle strategy, one that works for you and your goals.

Personalised Nutrition and Lifestyle Support

Following your consultation, you’ll receive a customised plan tailored to your needs, which may include:

• Simple, practical meal ideas and smart nutrition swaps
• Step-by-step guidance for achieving and maintaining a healthy weight
• Strategies to increase energy, improve sleep, and reduce stress
• Practical solutions for managing food-related challenges
• Supplement advice, when appropriate

My approach focuses on realistic changes with no extreme diets or rigid rule, so you can make lasting improvements that fit your lifestyle.

How I Can Support You

• Digestive issues such as IBS, bloating, or reflux
• Hormonal imbalances, including PMS, perimenopause and menopause
• Low energy, fatigue, or burnout
• Mood concerns, including anxiety and depression
• Food sensitivities or unexplained symptoms
• Healthy weight loss and long-term weight management

Ready to Take Control of Your Health?

If you want to feel more energised, balanced, and confident in your wellbeing, I can help you get there.

Schedule your first consultation today with a professional nutritionist in Ascot or call me on 07879 477 811 to get started.