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Keep hot flushes at bay with fermented foods!
August 16, 2018

Keep hot flushes at bay with fermented foods!

Fermented foods are certainly on trend right now! They’re becoming the staple of people’s diets and featuring on trendy restaurant menus.

Suzie Sawyer celebrates berries
July 11, 2018

Suzie Sawyer celebrates berries

The Great British institution of Wimbledon always gets us in celebratory mood (not to mention World Cup Fever!).

Does coffee really extend life?
December 8, 2017

Does coffee really extend life?

The news that drinking coffee could extend life generated masses of coverage in last week’s popular press. More specifically, research...

Cold days – hot nights!
October 21, 2017

Cold days – hot nights!

With the temperature dropping dramatically and the onset of the traditional cold and flu season, now is the time to really ramp up your...

Food to put you in the mood!
October 20, 2017

Food to put you in the mood!

What you eat can really affect how you feel on a daily basis. It’s amazing to realise that whilst many people suffer from low mood, have...

Are your nights not as peaceful as you’d like?
July 12, 2017

Are your nights not as peaceful as you’d like?

How many times do we hear people say “I’m having trouble sleeping?” It seems to be the modern epidemic.

Ban the bloat this summer!
May 8, 2017

Ban the bloat this summer!

Feeling bloated lots of the time? It’s unfortunately a really common problem and can often become worse during the summer months, or when...

Enjoy a salad extravaganza!
April 10, 2017

Enjoy a salad extravaganza!

With summer not that far away, our thoughts often turn to salads! In fact, we all tend to eat many more salads when the weather gets...